What is ultimate?
Ultimate is a team sport that is played with a frisbee. Throwing a frisbee is both fun and challenging, and it makes the game dynamic. You can be a newbie or a veteran in ultimate, you can join us anytime!
Everyone is welcome with us! We train, play and compete in mixed ultimate, that means we have male- and female-matching players on the field at the same time.
What's an ERHe?
ERHe is an abbreviation that is difficult to pronounce if you don’t speak Finnish. Try it out for yourself: Espoon Rennot Heittelijät.
We are mostly 20-40-year-olds Finns and expats. Our trainings and events are spoken in English. Some have played ultimate for years, some started with us. A welcoming and positive atmosphere is one of our core values and we hope that you share the same value!
Sold! How can I join?
ERHe plays ultimate around the year. From May to September you can find us outdoors and the rest of the year indoors.
In the summer, our trainings are located in Tapiola region, near Aalto University’s Otaniemi campus. Indoor training changes yearly.
>> Check the Join page for more specific times and locations!
50
Amount of people who said they are hopeless at frisbee but came anyway - and stayed!
Pouring rain. Absolute pouring rain.
Tonight our WUCC team had a practice game with the other top team in Finland, while the other side of the field was running the regular Monday training. It was honestly really cool to watch two games happening side by side on the same field.
The the camera gave up and turned blurry from all the rain 📸🌧️😂The weather tried its best, but the spirit stayed high.
Everyone ended the evening completely wet, wet, wet and ready to swim home 🏊
Thanks to @helsinkiultimateclub for the practice game, and to everyone who came out for practice despite the weather.
Good night from a very, very wet ERHe. 💙🥏🌧️#ultimatefrisbee #erheultimate #finland
ERHe wrapped up the first tour on the legendary date of 6.7, with one clear goal: practice, learn, and prepare for the bigger battles ahead. While this tour only featured four teams, the level of competition was anything but small. Every game challenged us, pushed us to adapt, and gave us plenty to reflect on as we continue building toward the rest of the season.
A huge thank you to all the teams for bringing intensity, spirit, and great competition. @helsinkiultimateclub @sakunshakkinappulat @ufolaiset Facing some of Finland’s strongest teams is always an opportunity to grow, and we’re taking home lots of valuable lessons.
As for the results… well, unfortunately we didn’t have all team members capable of performing the mythical “6.7 move” 😅. Because of that tragic shortcoming, we had to settle for a well-deserved 2nd place 🫴🏻🤪🤚🏻.
We’ll keep working, keep learning, and keep having fun. On to the next one! 🚀
#ErheUltimate #SMTour #UltimateFrisbee
Some layout content … ONLY on our Monday beginning friendly training 😜
Come to our Monday training before 🦆🦆🦆start to find this nice fresh grass field.
#ultimatefrisbee #erheultimate #espoo #sport
🏖️🇫🇮 HBU & Mixed Beach SM 2026 joukkueilmoittautuminen on nyt auki! 🥏☀️
Kerää joukkue kasaan, pakkaa aurinkolasit mukaan ja tule viettämään ultimatekesän parasta viikonloppua Hietsuun! 💙
Ilmoittautuminen ja lisätiedot:
ultimate.fi/2026/05/ilmoittautuminen-hbu-ja-beach-mixed-sm-turnaukseen-on-auki/
🏖️🇸🇪 Laganmälan till HBU & Mixed Beach FM 2026 är nu öppen! 🥏☀️
Samla ihop ditt lag, packa solglasögonen och kom till Hietsu för sommarens bästa ultimatehelg! 💙
Anmälan och mer information:
ultimate.fi/2026/05/ilmoittautuminen-hbu-ja-beach-mixed-sm-turnaukseen-on-auki/
🏖️🇬🇧 Team registration for HBU & Mixed Beach Nationals 2026 is now open! 🥏☀️
Gather your team, pack your sunglasses, and join us at Hietsu for the best ultimate beach weekend of the summer! 💙
Registration and more info:
ultimate.fi/2026/05/ilmoittautuminen-hbu-ja-beach-mixed-sm-turnaukseen-on-auki/
#HBU2026 #BeachMixedSM #BeachUltimate
JSS Day 1: played in the rain ☔
Also JSS Day 1: “WE LOOOOVE TEAM PHOTO” 📸😂
Thanks @sleepwalkersultimate for organizing the tournament
#ultimatefrisbee #jväskylä #teamspirit
ERHE OUTDOOR TRAININGS 2026 ☀️🥏
0°C? No problem.
If there’s sun and no snow… it’s summer in Finland 😎
MON
19:00–21:00
Kilo (→ Otaniemi from mid-May)
THU
20:00–22:00
Mankkaa
SAT (from mid-May)
10:30–12:30
Otaniemi
WUCC-focused
See you on the field 💥
DM us for more info!
New faces always welcome — come throw, run, and have fun with ERHE 🙌
#ultimatefrisbee #finland #international #summervibes