What is ultimate?
Ultimate is a team sport that is played with a frisbee. Throwing a frisbee is both fun and challenging, and it makes the game dynamic. You can be a newbie or a veteran in ultimate, you can join us anytime!
Everyone is welcome with us! We train, play and compete in mixed ultimate, that means we have male- and female-matching players on the field at the same time.
What's an ERHe?
ERHe is an abbreviation that is difficult to pronounce if you don’t speak Finnish. Try it out for yourself: Espoon Rennot Heittelijät.
We are mostly 20-40-year-olds Finns and expats. Our trainings and events are spoken in English. Some have played ultimate for years, some started with us. A welcoming and positive atmosphere is one of our core values and we hope that you share the same value!
Sold! How can I join?
ERHe plays ultimate around the year. From May to September you can find us outdoors and the rest of the year indoors.
In the summer, our trainings are located in Tapiola region, near Aalto University’s Otaniemi campus. Indoor training changes yearly.
>> Check the Join page for more specific times and locations!
50
Amount of people who said they are hopeless at frisbee but came anyway - and stayed!
ERHe Mixed Takes Silver in the Finland Ultimate Mixed Final! 🥈🔥
ERHe Team 1 fought hard in the Finland Ultimate @ultimate.fi Mixed Final, taking second place against @sakunshakkinappulat in the most competitive game we could play in Finland. While we didn’t bring home the gold, we’re incredibly proud of the journey that got us here!
This season, we took on the challenge of forming two teams, pushing ourselves through intense practices and working hard as a team with international backgrounds. With players coming and going due to life changes, injuries affecting a few, and tough decisions on team distribution and game strategies, it was never easy—but we made it work.💪
What truly mattered was seeing so many ERHe faces in the final, whether on the field or cheering from the sidelines. We’re grateful for the experienced players who joined us this winter—we learned so much. Yes, we made a few mistakes, and yes, we felt the sting of missing gold, but more than anything, we had fun, we grew, and we came together as one team.🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻
And this isn’t the end. We’ll keep playing, keep practicing, and keep coming back for more. See you all in the summer season! 🌞🔥 #ERHeUltimate #erheperhe #UltimateFrisbee #FinlandUltimate
ERHe Women in the 2025 Finland Ultimate Frisbee Bronze Game! 🥏🔥
This Saturday, ERHe Women played in the @ultimate.fi bronze game against @vaasasaints ! While we didn’t take the win, we’re super proud of ourselves—this was our best performance against Saints yet! More importantly, we came together as one team, with all ERHe women on the field. It felt amazing to play side by side, combining the strengths of our experienced players and newer teammates to get the job done.🫶🏻🫶🏻
A huge shoutout to our guys for coming to support us and to our friends at @viimaultimate for the practice game last week—your help made a difference! 💙 💜Looking forward to more games ahead! #ERHeUltimate #erheperhe #UltimateFrisbee #FinlandUltimate
This weekend, ERHe traveled to Pori for Open Tour 3—and we brought the energy with us! Fueled by the sunshine and team spirit, we battled hard and got 3rd place in our division! Huge thanks to our amazing teammates for making this such a fantastic squad, to all the teams we faced for the great competition,
@helsinkiultimate @disquitos @otsoultimate @ufolaiset
and also to @poriultimate for organizing an awesome tournament. Keep the good energy going! ☀️🥏💪 #ultimatefrisbee #erheultimate
Last weekend, on International Women’s Day, ERHe Women’s team competed in Women’s Division Tour 3! It was an incredible weekend of ultimate, facing off against amazing teams, pushing our limits, and learning so much along the way. 🫶🏻🫶🏻🫶🏻🫶🏻Huge thanks to all the teams for the fierce competition, the love, and the lessons—can’t wait to see you all on the field again! 🌷🌷🌷🌷🌷🌷
@helsinkiultimatewomen @turkuterror @viimaultimate @ufolaiset @vaasasaints
#UltimateFrisbee #erhewomen #InternationalWomensDay
Tampere Winter Tournament: ✅ 4th place secured❄️☃️🥏Great weekend of good games, great throws, and ERHe energy. 💙💛 Huge love to everyone who joined—wouldn’t be the same without this amazing crew!
Meanwhile, @jojo_batis went full legend mode and racked up 3 Callahans in one tournament. THREE. Who even does that?! 🤯 Absolute madness. Someone check if he’s human.
Winter frisbee is all about good vibes, great people, and valuable lessons —just the way we like it! More tournaments, more fun, and João… we expect at least four next time. 😏
#ErheUltimate #TampereWinterTournament #WinterFrisbee
ERHE teams in the Mixed Nationals tour 2.
ERHe 1 was on 🔥fire🔥 and managed to win their way into the tour final where they faced @sakunshakkinappulat . After an intense match, unfortunately for us, SaSha managed to grab the universe point and win the tour. Congrats!
After tour 2, ERHe 1 has secured enough tour points to qualify for the national finals that will be played in March!💙⚫️🔥
ERHe 2 had an unfortunate start to the tour when some players had to drop out last minute. With a tight roster and a will to fight, the remaining few bravely headed into the games anyway.
Tournament highlights for ERHe 2 was improving team play, managing to take down some zone defences and having fun despite our 3 women not getting many breathers in the games. Also: Not one, but TWO Callahan goals for our superhero @jojo_batis 🔥🔥🔥
Big thank you to our wonderful friends and opponents:
🔵 @frisbeeklubbenkappi
⚫️ @sleepwalkersultimate
🔵@disquitos
⚫️ @turkuterror
🔵@helsinkiultimate
⚫️@sakunshakkinappulat
🔵@ufolaiset
💙🖤💙